Found this very simple to understand illustration about posture in pregnancy from Farley Chiro. This is why I keep stressing for good balance and posture starting early in pregnancy.. or better, start now! Remember, 3 important principles for an easier birth (by spinningbabies.com): Balance, Gravity & Movement.
Invest in some money to see a chiropractor during pregnancy to align your body, or to learn general good tips about posture. InsyaAllah, it will be very worth it!
Last week, I attended a very useful doula sharing session at Fourtrimesters. Doula Catherine shared some useful tricks she learnt from a birth conference she attended in Cairns last year. We took turns practising it on each other. What do you get when you combine 10 sister doulas practising labour techniques on each other – lots of fun and laughter of course!
It wasn’t my first time hearing about the Rebozo technique, but it was definitely my first time trying it first hand. It didn’t strike me at first how familiar this is all supposed to be to me – that my own Malay traditional midwives practised this since 100 years ago. I didn’t realise this until I asked my next client if she would be willing to let me try it on her. Her immediate sms reply – “Is it like lenggang perut?”
Lenggang perut or swinging the belly has been a traditional practise in some clusters of our Malay community, typically the Javanese. Like the Rebozo technique, it makes use of a long piece of cloth or shawl (the mexicans used rebozos, the javanese used batik cloth) and when placed under the lying mother’s bottom or hip area, the cloth extends like two long arms. The midwife or doula will stand over the mother and pull the cloth right and left to swing the belly.
How is this helpful?
This technique can be done throughout pregnancy to encourage optimal feotal positioning. It is also useful to turn a posterior baby if done during late pregnancy.
The modern Rebozo (click on pic for original source)
vs The traditional batik cloth